Feel Better.
Move Better.
Personalized Chiropractic care designed to relieve discomfort, restore movement, and support the way you want to live.
Care That Starts With You
At Heartland Chiropractic, there is no one-size-fits-all approach to feeling better. Dr. Ashley Watkins takes time to understand what you're experiencing, how you move, and what you want to get back to doing.
With more than ten years of experience, she combines Chiropractic adjustments, soft-tissue techniques, and individualized care to help relieve discomfort, improve mobility, and support healthier movement.
Meet Dr. Ashley Watkins
Dr. Ashley Watkins, D.C., is the owner and Chiropractic provider at Heartland Chiropractic. For more than ten years, she has helped patients find relief, restore movement, and reconnect with their wellness goals through individualized, hands-on care.
Dr. Watkins believes that healing is personal. She takes time to understand each patient's story, goals, lifestyle, and comfort level before determining the right approach to care.
From traditional Chiropractic adjustments to gentle mobilization and soft-tissue techniques, treatment is tailored to the individual, with the goal of helping every patient move more comfortably and confidently.
Chiropractic Care, Personalized for You
Every patient and every body is different. Dr. Watkins uses a range of Chiropractic and soft-tissue techniques, selecting the approach that best fits your needs, goals, and comfort level.
A hands-on adjustment using quick, controlled pressure to help restore normal joint movement.
Slow, controlled movement and gentle stretching to help improve flexibility and reduce stiffness.
Precise, low-force adjustments using a handheld instrument for patients who prefer a gentler approach.
Targeted pressure and movement used to address tight muscles and areas of soft-tissue restriction.
Instrument-assisted therapy used to address muscle and connective-tissue tension and support healthier movement.
Flexible KT Tape may be used to support sore or injured areas, reduce discomfort, and encourage comfortable movement.
Gentle, age-appropriate Chiropractic care tailored to the needs of infants, toddlers, and growing children.
Individualized care focused on helping young athletes recover from injury, move well, and stay active.
Personalized care and education designed to support recovery, mobility, and an active lifestyle.
Care That Helps You Keep Moving
Whether you're dealing with discomfort, stiffness, limited mobility, or simply want to take better care of your body, your treatment is designed around what you need.
Targeted care helps address areas of tension, stiffness, and restricted movement.
Your treatment is shaped around your body, lifestyle, goals, and comfort level.
Techniques are selected to help restore joint movement and support greater flexibility.
Care considers how your joints, muscles, and movement patterns work together.
Trusted by the People We Care For
Our patients come to Heartland Chiropractic for many different reasons, but the goal is always the same: thoughtful care that helps them feel and move better.
What Our Patients Are Saying
Dr Ashley is awesome!She explained what she was doing and why during the adjustments and now 4 years of hip and lower back problems are gone.
Dr Ashley is awesome!She explained what she was doing and why during the adjustments and now 4 years of hip and lower back problems are gone.
Dr Ashley is awesome!She explained what she was doing and why during the adjustments and now 4 years of hip and lower back problems are gone.
Dr Ashley is awesome!She explained what she was doing and why during the adjustments and now 4 years of hip and lower back problems are gone.
Dr Ashley is awesome!She explained what she was doing and why during the adjustments and now 4 years of hip and lower back problems are gone.
Your Questions, Answered
What to know about Chiropractic care, your appointment, and what to expect at Heartland.
Your first visit begins with a conversation about what you're experiencing, your health history, lifestyle, and goals. Dr. Watkins will use that information to better understand your needs and determine an appropriate approach to your care.
Dr. Watkins uses several techniques, including Diversified spinal manipulation, joint mobilization, and low-force instrument-assisted adjustments. The techniques used during your visit will depend on your individual needs and comfort level.
Chiropractic care can be adapted to your comfort level. Dr. Watkins offers several approaches, including gentle joint mobilization and low-force instrument-assisted techniques for patients who prefer a softer approach.
You may hear a popping sound during some Chiropractic adjustments. This is simply gas releasing from the joint. Not every adjustment produces a sound.
Yes. Depending on your needs, Dr. Watkins may incorporate soft-tissue techniques such as ART and Graston, as well as kinesiology taping, into your care.
No referral is needed. To request an appointment, simply call, text, email, or submit the appointment request form. Dr. Watkins will contact you to confirm your appointment date and time.
Appointment Request
Submitting this form does not book an appointment. Let us know your preferred days and times, and Dr. Watkins will contact you to confirm your appointment.